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Mental Fitness


Message from the Publisher

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Mental Fitness


Message from the Publisher

Ute Lawrence Welcome to Mental Fitness Magazine This magazine is all about YOU. Every issue is a self-help guide with articles featuring leading-edge emotional, spiritual, physical, nutritional, financial, relationship wellness techniques and insights that can be implemented immediately. From the latest scientific research, including neuroscience, on stress management and physical and mental health, to compassion and self-compassion to personal stories of survival, each issue includes features from and about internationally renowned authors and coaches, medical and mental health experts and scientists who share their knowledge and wisdom in down-to-earth language. Mental Fitness Magazine’s mission is to introduce you to the most essential, profoundly transformational tools and insights that will empower you with the skills to navigate through the full spectrum of life’s experiences with less stress, greater happiness, personal growth, success and wellness. Start today and begin the journey to Mental Fitness. Love and Peace,  Ute Lawrence, Publisher

Ute Lawrence

Welcome to Mental Fitness Magazine

This magazine is all about YOU.

Every issue is a self-help guide with articles featuring leading-edge emotional, spiritual, physical, nutritional, financial, relationship wellness techniques and insights that can be implemented immediately. From the latest scientific research, including neuroscience, on stress management and physical and mental health, to compassion and self-compassion to personal stories of survival, each issue includes features from and about internationally renowned authors and coaches, medical and mental health experts and scientists who share their knowledge and wisdom in down-to-earth language.

Mental Fitness Magazine’s mission is to introduce you to the most essential, profoundly transformational tools and insights that will empower you with the skills to navigate through the full spectrum of life’s experiences with less stress, greater happiness, personal growth, success and wellness.

Start today and begin the journey to Mental Fitness.

Love and Peace, 

Ute Lawrence, Publisher

 

 

 

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Current Issues


Current Issues


MENTAL FITNESS FOR TEENS  

Mental Fitness for Teens and Parents addresses Depression on Campus, Suicide, Online Safety, Cyberbullying, Date Rape, Social Media, Trauma, Homeless Teens, Horse Therapy, Effect of Sleep, Brain Food, Self Esteem.

Inspiration deficit disorder

Dr. Jonathan Ellerby's Drug Free Prescription for High Stress, Low Energy and Bad Habits. This issue also addresses recovery from sexual child abuse, a self esteem assessment, how to un-clutter your life and much more.

His holiness the dalai lama 

This Special Edition is the ultimate resource for compassion-based mental fitness. Featuring the Dalai Lama, his Emory-Tibet Partnership--where leading-edge science meets the power of compassion--plus- self-help tools for stress, body and mind health and happiness from neuroscience, leading experts and much more.


Available For Download

 
 
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Recent Blog Entries


Recent Blog Entries